Dance and energy work | Dance2Advance

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Bending the Matrix

Introduction

Proper Introduction (10:05)
About this course and how to use it
A little inspiration (4:51)
NEW CONTENT
Music Playlist!! Woohooo!!

Preparatory exercises for body awareness and muscle control

Pandiculation: Instinctive stretching (17:42)
Gaga inspired movement (13:16)
"Statue-ing" (8:10)
Basic Qi Gong (18:00)
Rippling the Water / Flawlessness (9:25)
Slow Motion Walking (9:16)
Basic Mime Play (9:32)
Counting Beats

Popping Stuff

Dime Stopping (13:41)
The Dime Stop Square (4:22)
Bounce Stop / Bouncy Dimestop (9:51)
Strobing (12:43)
Basic Roboting Techniques (13:32)
Basic Robot Routine (9:04)
Advanced Robot Techniques (17:37)
Vibrating (13:41)
Hitting: Wrists, arms and chest (22:53)
Hitting: Hips, knees and full body (16:01)
Hitting: Simplified Fresno Routine (11:29)
Hitting: Hacks (11:11)
Waving: Hand Waves + Finger Waves (17:57)
Waving: Deeper into the Handwaves (4:51)
Waving: Arm Waves (11:39)
Waving: Full Body Waves (8:37)
Waving: X-Wave (3:49)
Waving: Trace Waves + Passing the Wave (14:15)
Waving: Ripple Wave (3:03)
Waving: Waves into Space (7:42)
Waving: Tidal Waves (7:29)
Waving: Microwaves (5:48)
Waving: Pacman Wave (9:34)
Rolling: Head Rolls (8:37)
Rolling: Shoulder Rolls (20:24)
Rolling: Chest Rolls (16:51)
Rolling: Hip Rolls (11:49)
Rolling: Knee Rolling (22:44)
Rolling: Boogaloo Roll (11:14)
Sliding: Backslide, Side Slide (24:34)
Gliding (3:44)
Floating (7:10)
Basic Body Isolations 1. (15:40)
Basic Body Isolations 2. (10:03)
Neck-O-Flex (11:41)
Snaking (10:57)
Snake Walking (7:52)
King Cobra (17:14)
Liquid Body (22:07)
Tutting: Basic Technical Stuff (19:47)
Tutting: A Couple of Patterns (18:31)
Tutting: More patterns (7:53)
Tutting: Legwork (8:06)
Tutting: Walk Patterns (7:09)
Tutting Hacks: The Coins and the Stretches (8:39)
Tutting Hacks: Algorithms (13:59)

Matrixy Stuff

About the Matrixy Stuff
Power Up Wave (9:54)
Sticky Dimestop (14:04)
Warping (14:03)
Warp A Wave (7:27)
Warp Walking (8:40)
Warping in the Square (12:13)
Multi Warping (13:27)
Glitching (9:07)
Spoon Bending (12:10)
"Matrix Maya's" (14:11)
Dodging / The "Neo" (14:35)
Sentinels (4:45)
Twins (7:28)
Hyperspeed / Hyperwarping (21:30)
Swampy Feet (4:32)
Floor Elements: The Tripping Robot (7:20)
Floor Elements: The "Trinity" Kneedrop (8:47)
Turns (12:32)
Pencil Pirouette (14:46)
Advanced Isolations (20:55)
"The Energy Ball" (30:29)
Tai Chi: "Waving Hands Like Clouds" (8:09)

Energy Stuff

Overall body tension: One body, one muscle
The Human Battery
The Art of Channeling
Dance and energy work
Flock of birds, school of fish

What to do with all this stuff?

Drill till ya drop!
How to play and freestyle
How to Freestyle: Get into the Groove (9:06)
How to Freestyle: Switching on a State (7:48)
How to Freestyle: Character Play (9:53)
Be like Ciappa

Drills

Strobing Drill #1 (7:26)
Waving Drill #1 (8:00)
Robot Drill #1 (6:46)
Slow Motion Drill #1 (NEW) (5:25)

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Dance and energy work

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