Introduction
Preparatory exercises for body awareness and muscle control
Popping Stuff
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Dime Stopping (13:41)
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The Dime Stop Square (4:22)
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Bounce Stop / Bouncy Dimestop (9:51)
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Strobing (12:43)
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Basic Roboting Techniques (13:32)
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Basic Robot Routine (9:04)
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Advanced Robot Techniques (17:37)
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Vibrating (13:41)
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Hitting: Wrists, arms and chest (22:53)
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Hitting: Hips, knees and full body (16:01)
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Hitting: Simplified Fresno Routine (11:29)
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Hitting: Hacks (11:11)
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Waving: Hand Waves + Finger Waves (17:57)
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Waving: Deeper into the Handwaves (4:51)
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Waving: Arm Waves (11:39)
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Waving: Full Body Waves (8:37)
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Waving: X-Wave (3:49)
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Waving: Trace Waves + Passing the Wave (14:15)
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Waving: Ripple Wave (3:03)
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Waving: Waves into Space (7:42)
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Waving: Tidal Waves (7:29)
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Waving: Microwaves (5:48)
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Waving: Pacman Wave (9:34)
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Rolling: Head Rolls (8:37)
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Rolling: Shoulder Rolls (20:24)
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Rolling: Chest Rolls (16:51)
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Rolling: Hip Rolls (11:49)
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Rolling: Knee Rolling (22:44)
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Rolling: Boogaloo Roll (11:14)
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Sliding: Backslide, Side Slide (24:34)
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Gliding (3:44)
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Floating (7:10)
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Basic Body Isolations 1. (15:40)
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Basic Body Isolations 2. (10:03)
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Neck-O-Flex (11:41)
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Snaking (10:57)
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Snake Walking (7:52)
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King Cobra (17:14)
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Liquid Body (22:07)
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Tutting: Basic Technical Stuff (19:47)
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Tutting: A Couple of Patterns (18:31)
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Tutting: More patterns (7:53)
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Tutting: Legwork (8:06)
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Tutting: Walk Patterns (7:09)
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Tutting Hacks: The Coins and the Stretches (8:39)
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Tutting Hacks: Algorithms (13:59)
Matrixy Stuff
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About the Matrixy Stuff
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Power Up Wave (9:54)
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Sticky Dimestop (14:04)
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Warping (14:03)
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Warp A Wave (7:27)
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Warp Walking (8:40)
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Warping in the Square (12:13)
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Multi Warping (13:27)
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Glitching (9:07)
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Spoon Bending (12:10)
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"Matrix Maya's" (14:11)
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Dodging / The "Neo" (14:35)
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Sentinels (4:45)
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Twins (7:28)
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Hyperspeed / Hyperwarping (21:30)
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Swampy Feet (4:32)
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Floor Elements: The Tripping Robot (7:20)
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Floor Elements: The "Trinity" Kneedrop (8:47)
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Turns (12:32)
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Pencil Pirouette (14:46)
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Advanced Isolations (20:55)
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"The Energy Ball" (30:29)
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Tai Chi: "Waving Hands Like Clouds" (8:09)
Energy Stuff
What to do with all this stuff?
Drills
